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Curried Butternut Squash and Apple Soup

October 15, 2019

 

This is one of my favorite soups. I could eat it every day, it’s so tasty and nutritious. A good soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. They’re also a vehicle for nutrient dense ingredients- especially if using homemade bone broth. A staple if you are on a gut healing journey. Bone Broth was part of my daily regimen when I was healing. You can read about my story here

 

Butternut squash is an excellent source of vitamin A and one of the healthiest starches you can get. It’s got a gentle sweetness to it which pairs well with a bold curry flavors and embraces the sweetness of apple. Apple and butternut squash naturally compliment each other. They’re harvested at the same time of year, they’re both high in fiber. When Fall comes around this is one of the first soups I whip up. It’s become a staple in my house and I hope you’ll enjoy it just as much.  

 

Ingredients 

 

1 Tablespoon olive oil or coconut oil  

1 onion, finely chopped 

1 garlic clove, minced  

1 Tablespoon curry powder 

1 lb butternut squash, cut into cubes 

3 granny smith apples, cut into cubes 

1 liter homemade chicken stock 

1 tsp sea salt  

1 tsp thyme  

 

Directions 

 

Heat oil in a large pot, add onions and garlic and simmer until golden. Add curry powder, salt,  butternut squash and apple chunks and cover with chicken stock. Allow to simmer for about 30 minutes until butternut squash is soft. Use an immersion blender or add to your blender in batches to create a smooth creamy consistency, enjoy!  

 

Add all ingredients to your blender and process until super smooth.  

 

If you’re seriously interested in ending belly bloat, restoring your energy, and boosting your metabolism, check out my Women's Ultimate Energy Boosting Bundle. It's my free gift to you!

 

 

Or join my Facebook group where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.  

 

To your wellness,  

 

Kimberly

 

 

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The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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