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Guacamole Made Simple

February 7, 2019

 

The best condiment on the planet if you ask me, has to be guacamole. It’s easy to make, delicious and filled with healthy fats, vitamins, enzymes and fiber. You go to the store and there are so many pre-made versions of guacamole that are loaded with artificial preservative and MSG. Or even worse, those flavor packets with bad iodized salt, MSG and dehydrated vegetables that you’re supposed to mix in with wholesome precious avocados.  

 

If people knew how insanely easy guacamole really is they wouldn’t be buying this stuff. Fresh, homemade guacamole from scratch takes less than 10 minutes and is 10 million times better than anything you can get from the store.  

 

 

There are different variations and you can get creative. I love adding a fresh chopped tomato to my guacamole for an extra burst of flavor and color. If you like it spicy you can experiment with adding different hot peppers. The options are endless. But I’d love to share with you just how easy guacamole can be.  

 

The Basics of Beautiful Guacamole  

 

The most basic version of guacamole that you can mash together in under 5 minutes.  

 

2 ripe avocados 

1 clove fresh minced garlic  

1 Tablespoon lime juice 

handful chopped cilantro  

1 teaspoon sea salt  

Drizzle of olive oil  

 

Mash the avocado and mix in the rest of the ingredients.  

 

While some days it’s best to keep things simple, other times you might want to go the extra mile.  

 

The Ultimate Flavor Filled Guacamole  

 

2 ripe avocados 

1 clove fresh garlic, minced 

1 Tablespoon lime juice 

¼ Cup red onion, very finely chopped 

1 jalapeno pepper, seeds removed, very finely chopped 

1 ripe roma tomato, finely chopped 

1  Tablespoon olive oil 

1 teaspoon sea salt  

Handful of both cilantro and parsley, finely chopped 

 

Mash the avocado and mix all ingredients together.  

 

Add all ingredients to your blender and process until super smooth.  

 

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health.  In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.  

 

Or join me in my Facebook group, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.  

 

 

To Your Health, 

 

Kimberly

 

To your wellness,  

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The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

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