Next Group kickoff May 29th!
and adrenal fatigue
Give me 8 weeks and I’ll help you get there...and then some.
Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.
Get ready to experience...
I know you’ve been waiting for...
Some miracle to fix your subpar digestive system that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.
An answer to your constant exhaustion, juggling and out of whack hormones.
Someone to show you that it IS possible to lose those last 10 pounds you can’t shake.
The chance to feel normal again, like you used to feel before stress, poor food choices and...well, life...got in the way.
THE PROBLEM IS...
Miracle cures and quick fixes? They don’t work long-term. Ever. Especially when it comes to the health of your body’s second brain—your gut.
So what DOES work?
My 8-week gut health plan that’s designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone...especially when it comes to your gut health.
That’s why I’ve designed a program to help you learn which foods SERVE your unique body and which foods HARM your unique body...because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for you.
For example—those hard-boiled eggs you love? Could be the source of your loose stools. Fabulous, isn’t it?
That green roughage you’ve been chowing down on? Could be the reason your stomach is always in cramp mode.
Those powdered “health” shakes you drink? Could be loading your body up with harmful bacteria and chemicals.
But don’t worry...I have the solution for you.
The best part?
It’s all inside this one phenomenal program.
So if you're Ready to...
Become the master of your unique healthy blueprint
Figure out which foods fuel your body and which foods wreak havoc on your body
Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
Eliminate food allergies that you probably don’t even know you suffer from
Feel alive again and ready to take on the world
... then welcome home, gorgeous.
I'M KIMBERLY LEBBING. CERTIFIED HEALTH COACH, WIFE, & MOM.
From the time my daughter Charlotte was born, she had health problems. Eczema, allergies, and sinus infections were a regular part of life. I felt hopeless and lost on how to help her. My oldest daughter had ADHD and dyslexia, my youngest had extreme mood swings and it was difficult to go out in public because of his tantrums. I had a long list of my own autoimmune issues as well including seizures, migraines, anxiety, depression, and skin issues. None of us were absorbing our food and we all had digestive problems. Instinctively, I started researching gut health and how to improve our immune systems. Through the power of gut-friendly foods and lifestyle changes, I was able to successfully transform my entire family's health.
Our digestion improved quickly and as the gut improved, we noticed that our brain health improved as well. I haven't had a seizure in years and all of my skin issues went away. My kids are all thriving now. My oldest (the one who had dyslexia) was in Honor's English this past year. Charlotte is the most loving and caring child and sincerely loves making a difference in the lives of others. Max is calmer than most kids his age and he LOVES vegetables.
Then, a funny thing happened. My doctor was so impressed with our results that she encouraged me to teach the "how to and the why to's" of gut-friendly foods and I began teaching classes for her patients. Word spread quickly and others began to refer their patients as well.
I decided to became a Certified Health Coach specializing in Gut Health so that I could help people in a more individualized way. It is my passion to help others navigate through their own journey back to health and become "a healthier you from the inside out".
Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the right foods for my body.
What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs. And that’s what I’m here to prove to you over the course of 8 jam-packed weeks.
Did you know that the health of your gut will make or break your overall health? You heard me right—if your gut health is wonky, every system and organ in your body is going to be just as shaky.
“Can't say thanks enough! 😀 Even though I've known so much of this for so long; you have been able to supply the missing pieces to the puzzle that make it all work. I'm thinking we are doing really well because we have been on this journey for a long time already and adding your tweaks have made it all click. Garry did not need to lose weight and he hasn't but he lost an inch around his waist. (Toxins). I do need to lose weight and have lost nine pounds but most importantly clothes are getting loose everywhere. ”
Chronic health issues??
Yep...you can most likely chalk that all up to poor gut health. All of these symptoms are your body’s way of telling you it’s time for a change.
So let’s do this.
Here’s a peek at what’s inside this program:
4 bi-weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
A mouthwatering Recipe Guide packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!
8-Weeks of suggested meals to make gut rebuilding easy as 1-2-3. for the entire 2-month period—yes, you heard that right—no need to plan for 8 weeks (go ahead and take a deep breath)! I made life easy for you.
8 Shopping lists to make your trips to the supermarket 110% hassle-free!
Access to a Members only FB Support Group- Community makes all the difference!
All materials delivered straight to your inbox with week-by-week guidance.
Weekly group coaching sessions with yours truly—I’m here to make sure you succeed!
Handouts with simple reminders for your gut health journey
A Food Diary so that you can reflect on how your meals make you feel and unleash your maximum potential!
**NEW!**Optional Epigenetic Testing and 5 day intermittent fasting plan WITH food provided—talk about easy!
I KNOW YOU'RE PROBABLY THINKING...
There is no way that all of my symptoms can be chalked up to poor gut health...
Short answer: Maybe not.
Long answer: But it’s a really good start, especially when you consider these truths...
70 million people suffer from digestive issues. 1
An estimated 15 million Americans have food allergies...whether they realize it or not (and most don’t). 2
Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to poor gut health.
Your gut is referred to as your body’s second brain—if that’s not enough to convince you of its importance, I don’t know what is.
Poor gut health causes auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
Once you rebuild the health of your gut, you’ll look and feel like a brand new person.
References: 1 2
That’s what makes this program so different.
This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body... and you’ll never have to count a single calorie.
Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.
The outcome? A new, healthier, happier you.
This is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever.
In 8 Weeks, you'll discover:
YOUR unique health blueprint
How to make over 59 delicious, wholesome meals for breakfast, lunches, dinners and snacks
The exact daily protocol you should be following so that you’ll recharge your cells and beautify your body
Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish body, mind and soul
Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and stop the bad guys
All about the elimination diet and how to uncover which food allergies are plaguing your body
How to give your kitchen a necessary facelift so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals
The exact steps, week by week, that will help you achieve long-lasting results
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
Easy ways to order healthy everywhere, including your favorite restaurant
How to combine food groups for maximum nutrient assimilation and minimal digestive upset
And so much more...
A Little More About Me...
I was looking for more than a quick fix. I wanted to make lifelong changes for myself and my family.
This happened for me when I first heard the words, "all diseases begin in the gut".
When I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.
If you’re feeling confused about what to eat or how to actually feel good again like you’re meant to feel, then this is the program for you.
But, fair warning: it’s about so much more than just what’s on your plate.
I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
These are the same tools that work for me, and my clients. So I know they’ll work for you, too.
Don’t spend another ounce of energy thinking about when or what to eat.
This program guarantees results AND takes the headache out of “What should I eat today?”
It’s time to get your energy, your gut, your body, and your life back.
So take the first step. Start feeling your best today.
Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.
I promise you this:
You will not starve.
You will not be deprived.
You will thrive.
No more fad diets. No more confusion.
No more wondering which foods are right for you.
A simple, 8-week program delivered straight to your inbox the moment you click.
“When we started Kim had us write down 4 goals. Mine were, weight loss, less inflammation, more energy and more vitality! It was a big goal! Through the process each step of the way Kim was there to cheer us on and give us words of wisdom also to answer the many questions I had. I had done many different lifestyle changes but not one that completely focused on gut health. She made this very doable to achieve results and stay committed with her check ins and videos. I didn't do the program perfect but I did the best I could as I had travel trips planned and events to go to. I had results, those big goals were achievable, I stayed focused because I knew I was accountable. At the end if the course I went back and looked at my goals. I was able to check off each one of them. I will continue to live my best life! Thanks Kim for all you have done to help me be my best self!”
"Working with Kim to restore my gut health has been a great experience! I have been doing a lot of things right over the years but never put all the pieces together all at the same time. She helped to do that with the support and accountability I needed. It wasn’t done perfectly...but she helped guide me back in a very kind and gentle way! She has steered me in directions that will not only help me now but forever be my reset plan. Thank you Kim for always taking the time for me."
It’s time. Invest in yourself and finally learn how to:
Prepare wholesome and delicious meals for the whole family
Show your body’s “second brain” some serious love so it can love you back in every way
Reboot your cells, recharge your organs and revitalize your life
Become the best version of YOU
Are you ready?
The health, fitness, and nutritional information on this website is provided for educational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
© 2018 by My Gut Health Coach, LLC